The Impulse Studio was created to provide a welcoming, safe place for women wanting to move better, feel better and look better. We recognize the need for mature women to have a place for effective exercise that also includes mobility, muscle and bone strength, and balance work. Our unique method includes the disciplines of Pilates, the ORIGINAL Barre by The London Method, Callanetics and Somatics.

Brenda Ameli is certified in Balanced Body Pilates, Callanetics, The London Method Original Barre, Z Health, and she holds a BA degree in Movement Education from Dominican University of San Rafael. Brenda is also certified in Gentle Somatic Yoga.

Graceful…meditative…precise…and challenging!

The Impulse Method will reshape, restore and renew your body. BARRE as it was originally designed, Pilates, Callanetics, and Somatics Movement Flows create a unique method of beauty, grace and strength.